pilates

MONDAY 6PM - 7PM

TEACHER: Rebecca forde

PILATES is a general level class open to all, no prior Pilates experience is needed. Please note this class is not clinical or rehabilitation Pilates so is not appropriate for those carrying injuries. However, minor injuries can be accommodated with instructor approval. Exercise regressions and progressions for different levels will be provided during class which will be geared to the strong beginner/intermediate level. The framework of the class will be based on the classical Pilates mat work sequence as put forth by Joseph H. Pilates in his book, Return To Life Through Contrology, first published in 1945.

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REBECCA FORDE:

Rebecca came to Pilates after a long career in contemporary dance. In 2002 she completed her training through The Pilates Center in Boulder, Colorado, USA, she is a Level 4 Instructor with the Pilates Alliance of Australasia (PAA), and is a Pilates Method Alliance (PMA) certified teacher. She has been teaching Pilates mat classes for Dancenorth since 2009 and also runs Dragonfly Pilates & Movement, her home-based studio.